Nutrient Comparison: Frozen Carrots VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled White Mushrooms:
- 14 ounces of Frozen Carrots have more Vitamin A, 57 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 9.6 times more Vitamin B3, 11.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled White Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled White Mushrooms:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 1.5 times more Manganese and 34 times more Sodium than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 6.8 times more Copper, 4 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium, 17 times more Selenium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled White Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 2.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.