Nutrient Comparison: Frozen Carrots VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Carrots have 1.5 times more Vitamin A than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium and 1.5 times more Potassium than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Carrots contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.