Nutrient Comparison: Frozen Carrots VS Cooked Frozen Peas And Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Frozen Peas And Carrots:
- 100 grams of Frozen Carrots have 1.5 times more Vitamin A than Cooked Frozen Peas And Carrots.
- While 100 g of Boiled and Drained Frozen Peas And Carrots contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Frozen Peas And Carrots:
- 100 grams of Frozen Carrots have 1.6 times more Calcium and 1.5 times more Potassium than Cooked Frozen Peas And Carrots.
- While 100 g of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Carrots contain similar levels of Copper, Manganese, Sodium and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.