Nutrient Comparison: Frozen Carrots VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Frozen Carrots have more Vitamin A than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3 times more Vitamin B1, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin C and 3.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium, 4.5 times more Sodium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.6 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 17.6 times more Sugars than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.1 times more Energy, 25.2 times more Fat, 19.9 times more Saturated Fat, 26.2 times more Omega 3, 9.4 times more Omega 6, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein