Nutrient Comparison: Frozen Carrots VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Frozen Carrots have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.1 times more Vitamin B5, 4.3 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.3 times more Copper, 2.2 times more Iron and 3.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.