Nutrient Comparison: Frozen Carrots VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Taro:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.3 times more Vitamin B2 and 14.7 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin C and 5.1 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Taro provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Taro:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 4.5 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.7 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 9.7 times more Sugars than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 3.9 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.