Nutrient Comparison: Frozen Carrots VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tomato Juice:
- 14 ounces of Frozen Carrots have 30.9 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and 7.7 times more Vitamin K than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 28 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tomato Juice:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus, 6.8 times more Sodium and 3 times more Zinc than Tomato Juice.
- Both Frozen Carrots and Tomato Juice contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Carbohydrate, 1.8 times more Sugars and 8.3 times more Fiber than Tomato Juice.
- 14 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.