Nutrient Comparison: Frozen Carrots VS Tomato Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Tomato Juice:
- 5 ounces of Frozen Carrots have 30.9 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and 7.7 times more Vitamin K than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 28 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Tomato Juice:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus, 6.8 times more Sodium and 3 times more Zinc than Tomato Juice.
- Both Frozen Carrots and Tomato Juice contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Carbohydrate, 1.8 times more Sugars and 8.3 times more Fiber than Tomato Juice.
- 5 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.