Nutrient Comparison: Frozen Carrots VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tomato Powder:
- 14 oz of Tomato Powder contain 20.8 times more Vitamin B1, 20.6 times more Vitamin B2, 19.7 times more Vitamin B3, 20.1 times more Vitamin B5, 4.8 times more Vitamin B6, 12 times more Vitamin B9, 46.7 times more Vitamin C, 21.5 times more Vitamin E and 2.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Powder provide similar amounts of Vitamin A per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tomato Powder:
- 14 ounces of Frozen Carrots have 29.4 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.6 times more Calcium, 16.8 times more Copper, 10.4 times more Iron, 14.8 times more Magnesium, 11.4 times more Manganese, 8.9 times more Phosphorus, 8.2 times more Potassium, 7.6 times more Selenium, 2 times more Sodium and 5.2 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 8.4 times more Energy, 9.5 times more Carbohydrate, 9.2 times more Sugars, 5 times more Fiber and 16.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.