Nutrient Comparison: Frozen Carrots VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Frozen Carrots have 1.3 times more Vitamin A, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 2 times more Vitamin B2, 3.9 times more Vitamin B9, 8.7 times more Vitamin C, 4.7 times more Vitamin E and 29.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Turnip Greens with Salt:
- 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 4.2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Selenium and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Carbohydrate and 6.3 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 7 times more Omega 3 and 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.