Nutrient Comparison: Carrots VS Boiled Fruit Chayote with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Fruit Chayote with Salt:
- 14 ounces of Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Carrots.
- Both Carrots and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Fruit Chayote with Salt:
- 14 ounces of Carrots have 2.5 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus and 1.8 times more Potassium than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 2.4 times more Copper, 3.4 times more Sodium and 1.3 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.1 times more Carbohydrate and 2.5 times more Sugars than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 20.5 times more Omega 3 than Raw Carrots.
- Both Carrots and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Omega 3
- Both Raw Carrots as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.