Comparing Nutrients in 300 calories CarrotsVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Carrots
732g
Boiled Fruit Chayote with Salt
1364g
Carrots have 1.9 times more energy per 100g than Boiled Fruit Chayote with Salt. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Fruit Chayote with Salt?
Carrots VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Fruit Chayote with Salt:
300 calories of Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Carrots.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Raw Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Fruit Chayote with Salt:
300 calories of Carrots have 1.4 times more Calcium than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 4.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium, 6.4 times more Sodium, 2.4 times more Zinc and 2 times more Water than Raw Carrots.
Both Carrots and Boiled Fruit Chayote with Salt contain similar levels of Potassium per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Sugars than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.7 times more Fat, 38.2 times more Omega 3 and 1.9 times more Fiber than Raw Carrots.
Both Carrots and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.