Nutrient Comparison: Carrots VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Water Convolvulus:
- 14 ounces of Carrots have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
- Both Raw Carrots as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Water Convolvulus:
- 14 ounces of Carrots have 2.1 times more Copper and 1.5 times more Zinc than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.6 times more Calcium, 4.4 times more Iron, 2.5 times more Magnesium and 1.8 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Water Convolvulus contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 39.5 times more Omega 3 and 2.2 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 14 ounces.