Nutrient Comparison: Cassava VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Asparagus:
- 14 ounces of Cassava have 2.7 times more Vitamin C than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 50 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9, 7.9 times more Vitamin E and 26.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Asparagus provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Asparagus:
- 14 ounces of Cassava have 1.5 times more Magnesium, 2.5 times more Manganese and 1.2 times more Potassium than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 1.4 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Phosphorus, 8.7 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy, 9.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 1.8 times more Protein than Raw Cassava.
- Both Cassava and Cooked Asparagus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.