Nutrient Comparison: Cooked Asparagus VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Cauliflower:
- 14 ounces of Cooked Asparagus have more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9, 18.8 times more Vitamin E and 3.3 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled and Drained Asparagus.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Asparagus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Cauliflower:
- 14 ounces of Cooked Asparagus have 4.2 times more Copper, 2.2 times more Iron, 1.2 times more Phosphorus, 10.2 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Potassium and 2.1 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cauliflower contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Boiled and Drained Asparagus as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus have 1.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Asparagus as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.