Nutrient Comparison: Cassava VS Cooked Frozen Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Cassava have 1.3 times more Vitamin B1 and 4.4 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 40 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9, 6.3 times more Vitamin E and 42.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Cassava have 2.1 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 2.1 times more Iron, 1.8 times more Phosphorus, 5.6 times more Selenium, 17.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus with Salt contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.9 times more Energy, 19.8 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 2.2 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.