Nutrient Comparison: Cassava VS Cooked Frozen Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Cassava has 1.3 times more Vitamin B1 and 4.4 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 40 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9, 6.3 times more Vitamin E and 42.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Cassava has 2.1 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 2.1 times more Iron, 1.8 times more Phosphorus, 5.6 times more Selenium, 17.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus with Salt contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 8.9 times more Energy, 19.8 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 2.2 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Asparagus with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.