Nutrient Comparison: Cassava VS Boiled Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Sprouted Navy Beans:
- 14 oz of Boiled and Drained Sprouted Navy Beans contain 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Sprouted Navy Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Sprouted Navy Beans:
- 14 oz of Boiled and Drained Sprouted Navy Beans contain 3.9 times more Copper, 7.8 times more Iron, 5.3 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Navy Beans contain similar levels of Manganese and Potassium per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 17.6 times more Omega 3 and 5.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.