Nutrient Comparison: Cassava VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Sprouted Pinto Beans:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 2.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Sprouted Pinto Beans:
- 14 ounces of Cassava have 3.1 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 2.4 times more Iron, 3.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Pinto Beans contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy and 9.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 6.9 times more Omega 3 and 1.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.