Nutrient Comparison: Cassava VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Sprouted Pinto Beans:
- 100 grams of Cassava have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 2.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Sprouted Pinto Beans:
- 100 grams of Cassava have 3.1 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 2.4 times more Iron, 3.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Pinto Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.3 times more Energy and 9.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 6.9 times more Omega 3 and 1.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.