Nutrient Comparison: Boiled Sprouted Pinto Beans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Cauliflower:
- 100 grams of Boiled Sprouted Pinto Beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Cauliflower:
- 100 grams of Boiled Sprouted Pinto Beans have 2.7 times more Copper, 1.6 times more Iron and 1.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Pinto Beans have 7.9 times more Omega 3 than Cauliflower.
- Both Boiled Sprouted Pinto Beans and Cauliflower offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.