Nutrient Comparison: Boiled Sprouted Pinto Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Pinto Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Cauliflower:
- 1 pound of Boiled Sprouted Pinto Beans has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Cauliflower:
- 1 pound of Boiled Sprouted Pinto Beans has 2.7 times more Copper, 1.6 times more Iron and 1.7 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cauliflower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Pinto Beans has 7.9 times more Omega 3 than Cauliflower.
- Both Boiled Sprouted Pinto Beans and Cauliflower offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.