Nutrient Comparison: Cassava VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Beets with Salt:
- 14 ounces of Cassava have 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Beets with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Beets with Salt:
- 14 ounces of Cassava have 1.4 times more Copper than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 2.9 times more Iron, 1.4 times more Phosphorus, 20.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Beets with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy and 3.8 times more Carbohydrate than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 4.7 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Beets with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.