Nutrient Comparison: Cassava VS Boiled Beets with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Beets with Salt:
- 1 kilogram of Cassava has 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled Beets with Salt.
- While 1 kg of Boiled and Drained Beets with Salt contains 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Beets with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Cassava as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Beets with Salt:
- 1 kilogram of Cassava has 1.4 times more Copper than Boiled Beets with Salt.
- While 1 kg of Boiled and Drained Beets with Salt contains 2.9 times more Iron, 1.4 times more Phosphorus, 20.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Beets with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
- Both Raw Cassava as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.6 times more Energy and 3.8 times more Carbohydrate than Boiled Beets with Salt.
- While 1 kg of Boiled and Drained Beets with Salt contains 4.7 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Beets with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.