Nutrient Comparison: Cassava VS Boiled Beets with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Beets with Salt:
- 100 grams of Cassava have 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Beets with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Cassava as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Beets with Salt:
- 100 grams of Cassava have 1.4 times more Copper than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 2.9 times more Iron, 1.4 times more Phosphorus, 20.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Beets with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- Both Raw Cassava as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.6 times more Energy and 3.8 times more Carbohydrate than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 4.7 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Beets with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.