Nutrient Comparison: Cassava VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Harvard Beets with Liquids:
- 14 ounces of Cassava have 8.7 times more Vitamin B1, 10.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Harvard Beets with Liquids:
- 14 ounces of Cassava have 1.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Iron, 1.6 times more Selenium, 11.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Harvard Beets with Liquids contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Fiber than Raw Cassava.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.