Nutrient Comparison: Cassava VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Harvard Beets with Liquids:
- 5 ounces of Cassava have 8.7 times more Vitamin B1, 10.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Harvard Beets with Liquids:
- 5 ounces of Cassava have 1.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Iron, 1.6 times more Selenium, 11.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Harvard Beets with Liquids contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Fiber than Raw Cassava.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.