Nutrient Comparison: Canned Harvard Beets with Liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Harvard Beets with Liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Cauliflower:
- 5 oz of Raw Cauliflower contain 5 times more Vitamin B1, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Cauliflower:
- 5 ounces of Canned Harvard Beets with Liquids have 2.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium and 5.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cauliflower contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Harvard Beets with Liquids have 2.9 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Protein than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.