Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Cauliflower
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Cauliflower
1200g
Canned Harvard Beets with Liquids have 2.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Cauliflower?
Canned Harvard Beets With Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Cauliflower:
300 kcal of Raw Cauliflower contain 14.6 times more Vitamin B1, 3.5 times more Vitamin B2, 17.6 times more Vitamin B3, 13 times more Vitamin B5, 9.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 58.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Cauliflower:
300 calories of Canned Harvard Beets with Liquids have 1.8 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.8 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 5.3 times more Potassium, 1.6 times more Selenium, 3.4 times more Zinc and 3.4 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Harvard Beets with Liquids have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 21.9 times more Omega 3, 2.3 times more Fiber and 6.7 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Harvard Beets Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.