Nutrient Comparison: Canned Harvard Beets with Liquids VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Harvard Beets with Liquids versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Cauliflower:
- 100 g of Raw Cauliflower contain 5 times more Vitamin B1, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Cauliflower:
- 100 grams of Canned Harvard Beets with Liquids have 2.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium and 5.4 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cauliflower contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Harvard Beets with Liquids have 2.9 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Protein than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.