Nutrient Comparison: Cauliflower VS Canned Pickled Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Pickled Beets with Liquids:
- 100 grams of Cauliflower have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 21 times more Vitamin C and 51.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Pickled Beets with Liquids:
- 100 grams of Cauliflower have 2 times more Calcium, 2.6 times more Phosphorus and 2.6 times more Potassium than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 3 times more Copper, 1.4 times more Manganese and 5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Pickled Beets with Liquids contain similar levels of Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.5 times more Fiber and 2.4 times more Protein than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 2.6 times more Energy, 3.3 times more Carbohydrate and 5.8 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.