Nutrient Comparison: Cauliflower VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Borage:
- 100 grams of Cauliflower have 16.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Borage.
- While 100 g of Raw Borage contain more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Borage provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Borage:
- 100 grams of Cauliflower have 1.4 times more Zinc than Borage.
- While 100 g of Raw Borage contain 4.2 times more Calcium, 3.3 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 2.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Borage contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Borage lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Borage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.6 times more Carbohydrate than Borage.
- Both Cauliflower and Borage offer comparable quantities of Protein per 100 grams.
- Both Raw Cauliflower as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in 100 grams.