Discover which food has more nutrients per 300 calories - Cauliflower or Borage?
Lets compare vitamin content per 300 calories of Cauliflower vs Borage:
300 calories of Cauliflower have 13.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Borage.
While 300 kcal of Raw Borage contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Borage provide similar amounts of Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Borage:
300 kcal of Raw Borage contain 5 times more Calcium, 4 times more Copper, 9.4 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 3.2 times more Sodium than Raw Cauliflower.
Both Cauliflower and Borage contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Carbohydrate than Borage.
While 300 kcal of Raw Borage contain 3 times more Fat, 1.6 times more Saturated Fat and 8.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Borage offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6