Nutrient Comparison: Cauliflower VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Borage:
- 100 grams of Cauliflower have 14.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain more Vitamin A, 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Borage provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Borage:
- 100 grams of Cauliflower have 1.2 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 4.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 2.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Borage contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Carbohydrate than Boiled Borage.
- Both Cauliflower and Boiled Borage offer comparable quantities of Protein per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 100 grams.