Nutrient Comparison: Cauliflower VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Borage:
- 7 ounces of Cauliflower have 14.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain more Vitamin A, 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Borage provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Borage:
- 7 ounces of Cauliflower have 1.2 times more Zinc than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 4.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 2.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Borage contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Borage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Carbohydrate than Boiled Borage.
- Both Cauliflower and Boiled Borage offer comparable quantities of Protein per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in seven ounces.