Nutrient Comparison: Cauliflower VS Canned Pickled Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Pickled Beets with Liquids:
- 14 ounces of Cauliflower have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 21 times more Vitamin C and 51.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Pickled Beets with Liquids:
- 14 ounces of Cauliflower have 2 times more Calcium, 2.6 times more Phosphorus and 2.6 times more Potassium than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 3 times more Copper, 1.4 times more Manganese and 5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Pickled Beets with Liquids contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.5 times more Fiber and 2.4 times more Protein than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 2.6 times more Energy, 3.3 times more Carbohydrate and 5.8 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.