Nutrient Comparison: Cassava VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Harvard Beets with Liquids:
- 100 grams of Cassava have 8.7 times more Vitamin B1, 10.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Harvard Beets with Liquids:
- 100 grams of Cassava have 1.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.3 times more Iron, 1.6 times more Selenium, 11.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Harvard Beets with Liquids contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.4 times more Fiber than Raw Cassava.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.