Nutrient Comparison: Cassava VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Chinese Broccoli:
- 14 ounces of Cassava have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 82 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 2.5 times more Vitamin E and 44.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Chinese Broccoli:
- 14 ounces of Cassava have 1.6 times more Copper and 1.5 times more Manganese than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 6.3 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Chinese Broccoli contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy, 10 times more Carbohydrate and 2 times more Sugars than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 15.2 times more Omega 3 and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Chinese Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.