Nutrient Comparison: Cassava VS Cooked Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Chinese Broccoli:
- 1 pound of Cassava has 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains 82 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 2.5 times more Vitamin E and 44.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Chinese Broccoli:
- 1 pound of Cassava has 1.6 times more Copper and 1.5 times more Manganese than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains 6.3 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Chinese Broccoli contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7.3 times more Energy, 10 times more Carbohydrate and 2 times more Sugars than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains 15.2 times more Omega 3 and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Chinese Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in one pound.