Nutrient Comparison: Cooked Chinese Broccoli VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chinese Broccoli versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chinese Broccoli vs Cauliflower:
- 1 pound of Cooked Chinese Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9, 6 times more Vitamin E and 5.5 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Chinese Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chinese Broccoli vs Cauliflower:
- 1 pound of Cooked Chinese Broccoli has 4.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium and 1.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.3 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cauliflower contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chinese Broccoli has 17.2 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.7 times more Protein than Cooked Chinese Broccoli.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.