Nutrient Comparison: Cooked Chinese Broccoli VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chinese Broccoli versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Cauliflower:
- 100 grams of Cooked Chinese Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9, 6 times more Vitamin E and 5.5 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Chinese Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Cauliflower:
- 100 grams of Cooked Chinese Broccoli have 4.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium and 1.4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.3 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cauliflower contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chinese Broccoli have 17.2 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.7 times more Protein than Cooked Chinese Broccoli.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.