Nutrient Comparison: Cassava VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Broccoli Leaves:
- 14 ounces of Cassava have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 2.5 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Broccoli Leaves:
- 14 ounces of Cassava have 2.2 times more Copper and 1.7 times more Manganese than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Broccoli Leaves contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.7 times more Energy and 7.5 times more Carbohydrate than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 7.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Cassava.
- Both Cassava and Broccoli Leaves offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 14 ounces.