Nutrient Comparison: Cassava VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Broccoli Leaves:
- 5 ounces of Cassava have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 2.5 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Broccoli Leaves:
- 5 ounces of Cassava have 2.2 times more Copper and 1.7 times more Manganese than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Broccoli Leaves contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy and 7.5 times more Carbohydrate than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 7.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Cassava.
- Both Cassava and Broccoli Leaves offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in five ounces.