Nutrient Comparison: Broccoli Leaves VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Cauliflower:
- 5 ounces of Broccoli Leaves have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Cauliflower.
- Both Broccoli Leaves and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Broccoli Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Cauliflower:
- 5 ounces of Broccoli Leaves have 2.2 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Cauliflower.
- Both Broccoli Leaves and Cauliflower contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 8.6 times more Omega 3 and 1.6 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Sugars than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.