Nutrient Comparison: Cassava VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Butterbur:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 1.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Butterbur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Butterbur:
- 14 ounces of Cassava have 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 6.4 times more Calcium, 2.4 times more Potassium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Butterbur contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 11.4 times more Energy, 10.5 times more Carbohydrate and 3.5 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein