Nutrient Comparison: Cassava VS Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Butterbur:
- 7 ounces of Cassava have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Butterbur.
- While 7 oz of Raw Butterbur contain 1.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Butterbur provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Butterbur:
- 7 ounces of Cassava have 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Butterbur.
- While 7 oz of Raw Butterbur contain 6.4 times more Calcium, 2.4 times more Potassium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Butterbur contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Butterbur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 11.4 times more Energy, 10.5 times more Carbohydrate and 3.5 times more Protein than Butterbur.
- 7 ounces of Butterbur provide inadequate amounts of Energy and Protein