Nutrient Comparison: Cassava VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Cardoon with Salt:
- 14 ounces of Cassava have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Cardoon with Salt:
- 14 ounces of Cassava have 3.4 times more Copper, 2.9 times more Manganese and 1.9 times more Zinc than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 4.5 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.4 times more Potassium, 29.4 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Cardoon with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy, 8 times more Carbohydrate and 1.8 times more Protein than Boiled Cardoon with Salt.
- Both Cassava and Boiled Cardoon with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 14 ounces.