Nutrient Comparison: Cassava VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Carrots with Salt:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 13.5 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 852 times more Vitamin A, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin E and 7.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Carrots with Salt:
- 14 ounces of Cassava have 5.9 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 1.7 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.9 times more Calcium, 1.3 times more Iron, 21.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Carrots with Salt contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.6 times more Energy, 4.6 times more Carbohydrate and 1.8 times more Protein than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 2 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.