Nutrient Comparison: Cassava VS Boiled Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Carrots with Salt:
- 100 grams of Cassava have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 13.5 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 852 times more Vitamin A, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin E and 7.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Carrots with Salt:
- 100 grams of Cassava have 5.9 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 1.7 times more Zinc than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 1.9 times more Calcium, 1.3 times more Iron, 21.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Carrots with Salt contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.6 times more Energy, 4.6 times more Carbohydrate and 1.8 times more Protein than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 2 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- 100 grams of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.