Nutrient Comparison: Cassava VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Young Cowpeas :
- 14 ounces of Cassava have 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 40 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 14 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Young Cowpeas :
- 14 oz of Boiled and Drained Young Cowpeas contain 8 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.9 times more Carbohydrate than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 4 times more Omega 3, 1.9 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.